Wrong Food Combinations Can Also Cause Allergies: Dr. Sarmil Kumar Dietitian and Zyropathy Expert
Nowadays, allergy problems are increasing rapidly. Many people associate them only with external factors, but improper food combinations can also be a major cause of allergies. Dr. Sarmil Kumar, a dietitian and Zyropathy expert, explains that certain food combinations not only affect the digestive system but can also trigger allergies and other severe health issues.
Why Do Wrong Food Combinations Cause Allergies?
Consuming certain foods together can create an imbalance in the body, affecting digestion and leading to the formation of toxins. These toxins can cause allergies, inflammation, gas, acidity, skin problems, and other health complications.
Food Combinations That Can Increase Allergies
1.
Jackfruit and Milk
Drinking milk immediately before or after eating jackfruit can be dangerous.
This combination may cause rashes, indigestion, vomiting, and severe allergic
reactions.
2.
Fish and Milk
Consuming milk right before or after eating fish can worsen allergies. This
combination may lead to itching, white patches (vitiligo), eczema, and
digestive issues.
3.
Melon and Milk
Melon combined with milk can be harmful as it slows digestion, causing
allergies, gas, stomach pain, and vomiting.
4.
Lemon and Milk
(Citrus Fruits and Milk)
Avoid consuming lemon or any sour fruit (such as oranges, mosambi, amla,
tamarind) with milk. This can curdle the milk and lead to acidity, indigestion,
vomiting, and skin allergies.
5.
Cucumber and Milk
Taking cucumber or other cooling foods with milk may trigger allergies, causing
itching, eczema, and digestive problems.
6.
Watermelon and
Other Fruits
Never consume watermelon with other fruits. It has a heavy impact on the
digestive system, leading to gas, allergies, and stomach issues.
Uncontrolled Diabetes and Allergies
According to Dr. Sarmil Kumar, individuals with uncontrolled diabetes are more prone to allergy symptoms. An imbalance in blood sugar levels weakens the immune system, leading to itching, red patches, swelling, and rashes. Diabetic patients must be extra cautious about their food combinations, as improper diets can worsen allergies and lead to severe health conditions.
How to Prevent Allergies Through Diet
- Eat fruits and dairy products at different times.
- Avoid drinking excessive cold water with meals.
- Keep blood sugar levels under control, as uncontrolled sugar can worsen allergies.
- Always consult a qualified dietitian before making any dietary changes.
Incorrect food combinations not only disrupt digestion but can also trigger allergies and other serious health concerns. Particularly, combinations like jackfruit and milk, fish and milk, citrus fruits and milk, and cucumber and milk should be strictly avoided. If you experience recurring skin allergies or unusual symptoms, consult a dietitian or health expert immediately.
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