Digestive Problems It Could Be a Deficiency of Vitamin B Complex – Dr. Sarmil Kumar Dietitian
Vitamin B complex is a group of eight essential vitamins:
B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid), and B12 (Cobalamin). These vitamins are crucial for overall health.
Symptoms of Vitamin B Complex Deficiency:
1. Fatigue
and Weakness
One of the most common symptoms of vitamin B complex deficiency is fatigue and
weakness. Since these vitamins help in energy production, their deficiency can
make a person feel exhausted and weak.
2. Mental
Health Issues
Vitamins B1, B6, and B12 play a key role in brain health. A deficiency can lead
to irritability, anxiety, depression, poor concentration, and memory-related
problems.
3. Skin
Problems
Lack of vitamin B complex can cause skin issues such as itching, dryness,
redness, and rashes. Particularly, a deficiency of Biotin (B7) and Niacin (B3)
affects skin health.
4. Hair
Loss
Vitamin B7 (Biotin) deficiency can lead to hair loss, thinning hair, and
reduced hair quality.
5.
Numbness and Tingling in Hands and Feet
Deficiencies of vitamins B12 and B6 can cause numbness and tingling sensations
in the hands and feet, indicating nerve damage.
6.
Anemia (Low Red Blood Cell Count)
Lack of vitamins B9 (Folic Acid) and B12 can reduce red blood cell production,
leading to anemia. Symptoms may include extreme fatigue, pale skin, and
difficulty breathing.
7.
Digestive Problems
Vitamin B deficiency can also impact the digestive system, causing loss of
appetite, nausea, stomach pain, and diarrhea.
8. Mouth
and Tongue Issues
A deficiency in vitamin B complex can lead to mouth ulcers, swollen tongue, and
redness. In particular, vitamins B2 and B3 deficiencies are associated with
these symptoms.
Vitamin B complex is essential for energy production, mental health, nervous system function, and overall well-being. If you experience any of these symptoms, focus on your diet and consult a dietitian.
Important Note:
All vitamins should only be taken under the guidance of a dietitian. The correct dosage and information should always be determined by an expert to ensure safety and effectiveness.
If you found this article helpful, don’t forget to share it. Your share might help improve someone’s life!
Copyrights © of Dietitian Sarmil Kumar SK Diet Clinic, Jhansi & Orai
📞 Mob No.: 8128074155, 8810992832
