Which Diet is Best for Weight Loss – Dr. Sarmil Kumar, Dietitian & Zyropathy Expert
Losing weight can be a major challenge, and many different diets and methods are tried to achieve it. Let's analyze some of the popular diets and approaches, such as zero-calorie diet, zero-carbohydrate diet, zero-fat diet, keto diet, dip diet, fruit-only diet, fruit and vegetable diet, use of supplements, Afresh or Herbalife products, yoga, running, fasting, and intermittent fasting.
1. Zero-Calorie, Zero-Carbohydrate, and Zero-Fat Diets
According to Dr. Sarmil Kumar, these diets lack essential nutrition. Zero-calorie or zero-carbohydrate diets do not provide the necessary energy to the body, while zero-fat diets lead to a deficiency of essential fats, which are important for vitamin absorption. Following these diets can cause weakness, and maintaining them for a long time is difficult.
2. Keto Diet
The keto diet is low in carbohydrates and high in fats, making the body burn fat for energy. However, maintaining it for a long time is challenging, and some people experience side effects like weakness, headaches, and constipation.
3. Dip Diet
The dip diet focuses on specific types of nutrition. While maintaining a nutritional balance is crucial in this diet, it may not be suitable for everyone.
4. Fruit-Only or Fruit and Vegetable Diet
A diet consisting only of fruits or fruits and vegetables provides essential vitamins and minerals but may lack proteins and fats. Following such a diet for a long time can lead to muscle loss, making it impractical in the long run.
5. Use of Supplements, Afresh, and Herbalife Products
Supplements, Afresh, and Herbalife products can aid in weight loss but cannot replace natural food. These products may not provide all the essential nutrients the body needs, and their long-term use may not be safe.
6. Fasting and Starvation
Fasting or prolonged starvation leads to an energy deficit in the body and affects metabolism. When a person eats after fasting for long hours, the body tends to store the food as fat.
The Best Way to Lose Weight – Balanced Diet
Dr. Sarmil Kumar, Chief Dietitian at SK Diet Clinic and Doctor of Zyropathy, believes that the best way to lose weight is through a balanced diet. A diet should be personalized according to an individual's lifestyle and nutritional requirements to ensure the intake of all essential nutrients while keeping the body healthy. A balanced diet must include appropriate amounts of protein, carbohydrates, fats, vitamins, and minerals. Additionally, regular exercise and a healthy lifestyle are also necessary for effective weight management.
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SK Diet Clinic Jhansi & Orai
Mob No. 8128074155, 8810992832
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