Stale Roti is Better than Bread: Dr Sarmil Kumar, Dietitian and Doctor of Zyropathy
In today’s fast-paced life, bread has become a staple breakfast item. But do we realize how harmful it can be for our health? Especially for children, the hidden chemical additives in bread can have long-term negative effects on their health. In this article, Dr. Sarmil Kumar, a Dietitian and Doctor of Zyropathy, explains why stale roti is a healthier alternative to bread.
Unnecessary Chemicals in Bread
Most commercially available bread contains preservatives, leavening agents, and bleaching agents. These chemicals are used to maintain freshness and give bread its bright white appearance. However, they do more harm than good. These chemicals can disrupt the digestive system and slowly build up toxicity in the body. White bread is made from ultra-processed flour, which lacks essential nutrients and is not beneficial for health.
Greater Risks for Children
Children are the most vulnerable to these harmful chemicals. Their bodies are still developing and exposure to these chemicals can have serious effects on their brain, bones, and overall health. Some chemicals, like bromates and potassium parabens, can hinder children's growth and lead to long-term health issues. Additionally, the sugar and artificial ingredients in bread can lead to obesity and other metabolic disorders in children.
The Deception of Fake Brown Bread
Nowadays, many shopkeepers and bread manufacturers are resorting to unethical practices by turning white bread into brown bread through artificial coloring. These chemicals give the appearance of brown bread but are far more harmful because of the additional chemicals involved in the process. Real brown bread is made from whole wheat and contains natural fiber, but these fake versions are merely for show and lack the nutritional benefits.
The Superiority of Stale Roti
So, what should we eat instead of bread? The answer lies in stale roti, a traditional Indian flatbread, which is an excellent alternative.
- Healthier Option: Stale roti is completely natural and does not contain any harmful chemicals or preservatives. It is easy to digest and gentle on the digestive system.
- Rich in Nutrients: Roti is full of fiber, carbohydrates, and essential vitamins that the body needs for overall well-being.
- Long-lasting Freshness: If stored properly, stale roti can remain safe to eat for a few days and retains its nutritional value.
Conclusion
In our busy lives, we often look for quick and convenient options, but that doesn't mean we should compromise our health. The unnecessary chemicals in bread are slowly making us sick, and they pose even greater risks to our children. So, as much as possible, opt for homemade fresh or stale roti, because it is always a healthier choice compared to bread.
Dr. Sarmil Kumar, Dietitian and Doctor of Zyropathy, emphasizes the importance of making healthy choices for long-term wellness. Choose wisely, and let health take the lead.
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