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benefits. Rich in calcium (25mg), magnesium (10mg) and fiber (2.3g), amla enhances vision, prevents hair fall, and has been used to alleviate various ailments. Amla’s components help relieve gas and acidity, sharpen the mind, strengthen the heart and lungs, clear skin issues, detoxify the body and promote hair growth. Its benefits go beyond these as well.

Benefits of Amla

1. For Hair: Amla is excellent for hair health, making it strong, thick, dark and shiny. This is why it’s a common ingredient in many shampoos and hair products. Consuming or applying ground amla on hair can reduce hair fall by up to 90%. 

1. Improves Vision: Regular consumption of amla can improve eyesight, helping alleviate issues like night blindness and blurry vision. Include one amla daily in your diet for healthy eyes. 

1. Calcium Supply: Amla provides an ample amount of calcium needed for bones, teeth, hair, and nails, enhancing the body’s beauty. 

1. For Women: Amla can alleviate monthly discomfort and pain. The vitamins and minerals in amla relieve discomfort and restlessness, making it an essential dietary inclusion for women. 

1. Diabetes Management: Amla helps regulate blood sugar levels. Dietitians recommend that diabetic patients include amla in their diet in various forms—dried, juiced, pickled, or raw. Amla’s benefits remain in every form. 

1. Detoxifies the Body: According to dietitians, amla aids in urinary health, removing toxins through urine and helping prevent urinary infections and kidney problems. 

1. Improves Digestion: Like other fibrous fruits, amla aids digestion, relieving gas, constipation, diarrhea, and loose stools. Dried amla is often eaten after meals to support digestion. 

1. Protects the Heart: The vitamins and minerals in amla contribute to collagen production, which strengthens heart muscles and improves blood circulation, reducing cholesterol and lowering the risk of strokes and heart attacks. 

1. Fights Infections: With antibacterial properties, amla helps fight infections and boosts immunity, reducing susceptibility to colds and similar illnesses. 

1. Anti-Aging: Regular consumption of amla helps keep aging at bay. Those who eat amla daily see a reduction in wrinkles and maintain a youthful appearance. 

1. Improves Sleep: Amla can be a remedy for insomnia, a common issue today. Include amla in your diet to support restful sleep.

It’s often said that the wisdom of elders and the taste of amla become clear over time. Amla is a remedy for numerous health problems. Reading this article has likely highlighted its benefits, so consider adding it to your diet under a dietitian's guidance.

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