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Cause of Illness: Bacteria, Virus, or Our Lifestyle? By Dietitian Sarmil Kumar

Whenever we fall sick, our first thought is often about an infection caused by bacteria or a virus. We consult a doctor, take medications, and recover in a few days. But did you know that sometimes illnesses aren’t caused by bacteria or viruses?

Many diseases are a result of our dietary habits and lifestyle. Such conditions cannot be repeatedly treated with medicines.

These illnesses include:

Obesity – Often caused by metabolic syndrome, obesity is linked to consuming high-fat foods, junk food, and insufficient exercise.
Diabetes – Also a result of metabolic syndrome, diabetes can initially be managed entirely through proper nutrition. Excess sugar, processed foods, and lack of physical activity worsen the condition.
Heart Diseases – Arise due to unhealthy fats, long-term vitamin deficiencies, and prolonged stress.
High Blood Pressure – Triggered by poor lifestyle choices, excessive stress, and a lack of vitamins in the diet.
Cancer – Some cancers can be linked to poor dietary habits, tobacco, alcohol, and pollution.

Solutions for These Illnesses

These conditions can be managed not with medications but by adopting a healthier lifestyle, under the guidance of a dietitian, and incorporating proper nutrition.
Consume a balanced diet rich in nutrients like Vitamin C, Vitamin D, zinc, fiber, and protein. Avoid junk food and strive for a stress-free life.

The Role of Doctors and Dietitians

What do doctors do?

When we fall sick, doctors treat the illness with medications to alleviate symptoms.

What do dietitians do?

Dietitians create proper dietary and nutrition plans and help improve your lifestyle and daily routine to prevent frequent illnesses.
They suggest natural supplements if your diet lacks essential nutrients, strengthening your body from within.

How to Live a Healthy Life with the Help of a Dietitian

A dietitian helps improve your eating habits. When you eat the right food at the right time, you are less likely to fall sick.

A Dietitian’s Advice Includes:

Designing a diet plan based on your illness and your body’s needs.
Educating you about foods rich in vitamins, minerals, and essential nutrients.
Recommending supplements and natural foods to boost your immunity.

For bacterial or viral infections, you need a doctor. But for diseases related to lifestyle and dietary habits, only a dietitian can truly help.

Remember, medicines cure diseases, but proper nutrition prevents them from occurring in the first place!

If you found this article helpful, don’t forget to share it. Your share might positively change someone’s life.

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